Attn: Moms and Dads

Have You Prepared

Your Family?

1 in 6 Women Will Be Attacked. ​Will Yours Be Ready?

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Self Defense Class

This class gives you the Courage and ​Ability to Defend yourself from ​attackers in public, school and at home

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What You Will Learn

  • Situational Awareness: Recognize and avoid potential threats.
  • Physical Defense: Master effective strikes, kicks, and blocks.
  • Escape Tactics: Learn to break free from holds and grabs.
  • Defensive Tools: Use everyday items as self-defense weapons.
  • Getting to Your Feet: Learn to escape from being held down.
  • Using Your Environment: Utilize surroundings to your advantage.
  • Mental Preparedness: Stay calm and assertive in danger.
  • Safety Module: Learn gun safety principles (no real guns used).


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As Summer comes to an end and it's ​time to head back to school or ​college, there's no better time to ​equip yourself with the skills you ​need to stay safe.

Classes can be scheduled for Church ​Groups, Friend Groups or Teams

Call C.Ray @ 1-833-308-1776

One Life - Stay Ready